"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun

Can you pass the Barre?

Okay, so what's up with this whole new "barre" class trend? It seems to be a form of fitness that blew up over night. No dance experience required, a barre class ultimately combines ballet, yoga, and Pilates to give you a stronger, longer, and leaner body.
As soon as I heard about it, I simply had to test it out. 

While I was in Florida, I decided to give barre a try. I found the most adorable studio in Winter Park called Barre 3. 

One of the many reasons why I loved taking a class from Barre 3 is the combination of dance and yoga. There is a constant focus on the breath (very helpful) and plyometric exercises that literally make your muscles shake (sounds scary but it's an INCREDIBLE feeling). What are plyometrics you ask? These are exercises based around having your muscles exert maximum force in as short a time as possible.

As soon as I entered the studio, I instantly loved it. Not only was it aesthetically pleasing and clean, but the staff was super friendly as well! Danielle (see below), was our instructor that day and she was inspiring and motivating. Thank you for an amazing workout!

Barre 3's motto is to provide classes that are designed to transform the body to one of equal balance, strength, and flexibility. The studio offers multiple classes that cater to women of every age and lifestyle. They even have a childcare facility for the wonderful mothers who need a little "me" time!

The studio owner, Ashley Dishman, was so hospitable during my visit. It is quite obvious that she puts forth 100% of love and effort into the studio. Although we did not get the chance to meet in person, she left me a little gift. Thank you so much for the tumbler and tote bag! I literally use the two every time I go to the gym.

A typical Barre 3 class would begin with finding yourself in the vibrant locker area where you can safely stow away your belongings. It is spacious so you have plenty of room to sit and prepare for class. It is encouraged that new clients arrive 15 minutes early in order to sign a waiver, meet the instructor, and get a little tour in before class. 

Next, you'll walk into the studio and set yourself up. You'll want to grab a strap and core ball. Light weights are optional. Your instructor will grab a Pilates mat for you when it's time to get on the floor!

 The ballet barre is set all along the sides of the classroom. The front mirror is a great assistance when you are making minor adjustments to your body during an exercise. 

Your class is set to 60 minutes of small isometric movements utilizing the ballet barre. The upbeat music helps you stay focused and motivated throughout the class time. Not to mention the instructor's positivity and energy! 

What I absolutely loved about Barre 3 were the modifications and adjustments that our instructor, Danielle, provided for us. It made me feel that I was really pushing myself while keeping my body safe from injury. 

FAQ's:

What should I wear to a barre 3 class?

It is recommended to wear yoga attire. For example, I wore tight yoga pants, a sports bra, and a loose fitted top. You can take the class barefoot or with socks. I prefer socks that have a sticky silicone bottom. That way my feet do not side. You can purchase them at places like Target, TJ Maxx, and even right there within the studio! Any other items will be provided to you during class: yoga strap, Pilates mat, ballet barre, light weights, and a core ball.

Do I have to have prior experience before taking a barre class?

Absolutely not! Like I mentioned before, Barre 3 caters to all age groups and walks of life. You definitely do not have to be a dancer or yogi to take a class here. Barre 3 makes sure that all their classes are designed to make everyone welcome and successful.

What kinds of results can I expect from taking Barre 3 classes? How long until I begin to see results?

From doing research, it seems that students typically begin seeing results after about 10 classes. Do not forget to eat a clean diet as well and the you will see results faster. I mean, even after taking just one class my body felt different! Want to know all the benefits of Barre 3? Take a look at the list below that comes directly from their website:

• Builds long, lean muscles and a strong core.
• Fast body shaping results and long term postural benefits.
• Energizes and increases stamina.
• Develops muscle balance leading to a well-proportioned body with less risk for injury.
• Increases flexibility and creates a natural flow to the body.
• Precise instruction for each client improves results (without the cost of a personal trainer).
• Motivating group environment builds connections and community, both important in making exercise a regular part of life.
• Efficient 60-minute total body workout with play lounge makes it easy to fit into a busy schedule.
• Connects mind, body and breath and relieves stress.

Think that Barre 3 could be a great option for you? Awesome. You won't regret it. Go ahead and check out their website to find a location near you!

www.barre3.com

“Eighty percent of success is showing up.” – Woody Allen

Exercise. 

It comes in many forms and is an imperative part of a healthy lifestyle. It's often difficult to get into the swing of working out if you do not find it exciting. I myself find it hard to keep going if I do not feel motivated so I usually get myself into trying all sorts of group classes.

Today I wanted to throw the word CARDIO your way. Let's face it...Cardiovascular exercise is no fun. So, the next best thing is to incorporate some level of excitement. I personally love spin classes.

Now, I'm not just talking about the old fashioned get on a bike and start pedaling to boring music. I'm talking about hopping on a bike in a dark room with AWESOME music blasting. Not to mention a possible light show. Can you say rave party with sweat?

These sorts of freestyle spin classes can be found across the country. I wanted to discuss one location in particular that really impressed me. Let me introduce you to Aura Cycle

Located in Los Angeles, this spin studio is incredible. Opening only a few months back, it's clean and modern atmosphere is what initially got me interested. I especially loved the fact that parking is free in the parking garage upstairs and lockers/showers are there if you need them. Oh, and first timers get SPD (Shimano Pedaling Dynamics) shoe rentals for free.

When I walked into the actual studio, WOAH. I was blown away. There are 4 rows of bikes, all set up in an escalating manner. The instructor is set up in the front facing everyone. There are also mirrors so you can see how hard you are pushing yourself. There are lights all along the mirror that flash to the beat/bass of whatever music is playing.

Let me tell you...the classes offered at Aura are intense. Each instructor focuses on a specific need such as endurance, lower body, and cardiovascular. What's awesome is that no matter what the instructor focuses on, you are definitely going to get an amazing workout. Not to mention, each class also works upper body with light weights attached to the back of the bikes.

After attending a few classes at Aura, I became good friends with the owners as well as the instructors. I ended up getting a part-time front desk job there!

*If you live within the Los Angeles area, or are ever there visiting, I suggest you definitely stop by and take a class. Contact me if you would like to try it out and we will set you up with your first class free! Believe me, you will feel absolutely amazing afterwards.

If you live out of the area and feel that spin would be a fun cardio option for you, go ahead and look up local indoor cycling studios in your area. If you would like assistance in finding the right one for you, feel free to email me and I will set you up.

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.  -Zig Ziglar