"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun

Can you pass the Barre?

Okay, so what's up with this whole new "barre" class trend? It seems to be a form of fitness that blew up over night. No dance experience required, a barre class ultimately combines ballet, yoga, and Pilates to give you a stronger, longer, and leaner body.
As soon as I heard about it, I simply had to test it out. 

While I was in Florida, I decided to give barre a try. I found the most adorable studio in Winter Park called Barre 3. 

One of the many reasons why I loved taking a class from Barre 3 is the combination of dance and yoga. There is a constant focus on the breath (very helpful) and plyometric exercises that literally make your muscles shake (sounds scary but it's an INCREDIBLE feeling). What are plyometrics you ask? These are exercises based around having your muscles exert maximum force in as short a time as possible.

As soon as I entered the studio, I instantly loved it. Not only was it aesthetically pleasing and clean, but the staff was super friendly as well! Danielle (see below), was our instructor that day and she was inspiring and motivating. Thank you for an amazing workout!

Barre 3's motto is to provide classes that are designed to transform the body to one of equal balance, strength, and flexibility. The studio offers multiple classes that cater to women of every age and lifestyle. They even have a childcare facility for the wonderful mothers who need a little "me" time!

The studio owner, Ashley Dishman, was so hospitable during my visit. It is quite obvious that she puts forth 100% of love and effort into the studio. Although we did not get the chance to meet in person, she left me a little gift. Thank you so much for the tumbler and tote bag! I literally use the two every time I go to the gym.

A typical Barre 3 class would begin with finding yourself in the vibrant locker area where you can safely stow away your belongings. It is spacious so you have plenty of room to sit and prepare for class. It is encouraged that new clients arrive 15 minutes early in order to sign a waiver, meet the instructor, and get a little tour in before class. 

Next, you'll walk into the studio and set yourself up. You'll want to grab a strap and core ball. Light weights are optional. Your instructor will grab a Pilates mat for you when it's time to get on the floor!

 The ballet barre is set all along the sides of the classroom. The front mirror is a great assistance when you are making minor adjustments to your body during an exercise. 

Your class is set to 60 minutes of small isometric movements utilizing the ballet barre. The upbeat music helps you stay focused and motivated throughout the class time. Not to mention the instructor's positivity and energy! 

What I absolutely loved about Barre 3 were the modifications and adjustments that our instructor, Danielle, provided for us. It made me feel that I was really pushing myself while keeping my body safe from injury. 

FAQ's:

What should I wear to a barre 3 class?

It is recommended to wear yoga attire. For example, I wore tight yoga pants, a sports bra, and a loose fitted top. You can take the class barefoot or with socks. I prefer socks that have a sticky silicone bottom. That way my feet do not side. You can purchase them at places like Target, TJ Maxx, and even right there within the studio! Any other items will be provided to you during class: yoga strap, Pilates mat, ballet barre, light weights, and a core ball.

Do I have to have prior experience before taking a barre class?

Absolutely not! Like I mentioned before, Barre 3 caters to all age groups and walks of life. You definitely do not have to be a dancer or yogi to take a class here. Barre 3 makes sure that all their classes are designed to make everyone welcome and successful.

What kinds of results can I expect from taking Barre 3 classes? How long until I begin to see results?

From doing research, it seems that students typically begin seeing results after about 10 classes. Do not forget to eat a clean diet as well and the you will see results faster. I mean, even after taking just one class my body felt different! Want to know all the benefits of Barre 3? Take a look at the list below that comes directly from their website:

• Builds long, lean muscles and a strong core.
• Fast body shaping results and long term postural benefits.
• Energizes and increases stamina.
• Develops muscle balance leading to a well-proportioned body with less risk for injury.
• Increases flexibility and creates a natural flow to the body.
• Precise instruction for each client improves results (without the cost of a personal trainer).
• Motivating group environment builds connections and community, both important in making exercise a regular part of life.
• Efficient 60-minute total body workout with play lounge makes it easy to fit into a busy schedule.
• Connects mind, body and breath and relieves stress.

Think that Barre 3 could be a great option for you? Awesome. You won't regret it. Go ahead and check out their website to find a location near you!

www.barre3.com