Monday, July 22, 2013

“You are what you eat. What would YOU like to be?” -Julie Murphy

Salmon Quinoa Quiche.

As you could probably tell, I am a little obsessed with breakfast. I like to change things up a bit depending on whether I am in a sweet or savory mood. Since my last recipe was sweet, let's do some savory, shall we? I found this recipe on Fit Foodie Finds and absolutely had to try it from the moment I laid eyes upon it.

For this heavenly dish, you'll need:
-4 oz. of cooked salmon
-6 eggs
-1.5 cups of cooked quinoa
-1 tsp coconut oil or cooking spray
-Salt/pepper to taste

Preheat the oven to 350 degrees fehrenheit. Take out a muffin pan and wipe just enough coconut oil (or cooking spray) to lightly grease it up. Fill each space up with a muffin tin and then go ahead and scoop about an inch of quinoa into each space. Next, add some cooked salmon on top of each one. Lastly, individually crack an egg into every quinoa/salmon tin. You can add whatever remaining quinoa you have to the tops of each space for a little garnish. Of course, you can sprinkle some salt & pepper to taste :)

Enjoy! I know I will!


  1. This looks amazing, I've been trying to eat healthy this week and I'm STARVING. This looks yummy and healthy so it's a win-win!

  2. That looks incredible! Andddd now I'm hungry! Totally trying this!